Smoothies

smoothie 2

Serves 1-2

Ingredients:

Berry Smoothie (left)
1 cup almond milk
1 banana
1 cup chosen frozen berries (raspberries, blackberries, blueberries)
1 tablespoon LSA (Linseeds, Sunflower seeds, Almonds)
1 tablespoon chia seeds
1 tablespoon natural yoghurt (optional)
½ teaspoon cinnamon
1 teaspoon stevia

Green Smoothie (middle)
1 cup kale/spinach leaves
1 banana
1 cup almond milk
1/2 teaspoon cinnamon
½ – 1 teaspoon spirulina
1 cup frozen mango

Banana and Mango Smoothie (right):
2/3 cup frozen mango
1 banana
1 tablespoon natural yoghurt (optional)
1 teaspoon white chia seeds
1/2 teaspoon cinnamon
2 teaspoon stevia
3/4 cup almond milk

Method:

Blend all ingredients together until it reaches your desired consistency. Add more liquid if required.

Took inspiration from healthyfoodisthebest instagram page and Jessica Sepel’s website!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s