Protein Pancakes

Image

Serves 1

Ingredients:

½ cup rolled oats
1 teaspoon baking powder
½ teaspoon cinnamon
1 egg
¼ cup fat free cottage cheese
2 tablespoons unsweetened vanilla almond milk
Coconut oil for frying

For berry sauce (optional):
1 cup frozen raspberries
1 cup frozen blueberries
1 cup frozen blackberries
¼ lemon juice
1 teaspoon honey
1 teaspoon natvia

Method:

Blend all ingredients together until smooth. Lightly coat a large non-stick fry pan over a medium low heat with coconut oil. Place batter in small sizes in the pan and cook until golden brown on each side.

For the optional berry sauce place all ingredients in a saucepan over medium heat until the berries are soft and the mixture has broken down so that there is some juice.

 

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