Crumble

Image

Serves 4-5

Ingredients:

800g of chosen fruit (blueberries, blackberries, tinned pie apple)
2 cups rolled oats
1/2 cup + 2 tablespoons shredded coconut
1 tablespoon coconut flour
2 tablespoons coconut oil, melted
1 tablespoon agave
Zest of 1/2 orange
1 teaspoon cinnamon
1/4 cup flaked almonds (optional)
Stevia to taste

Method:

Preheat oven to 190C. Place fruit into a large bowl. Add orange zest. Combine carefully with hands, ensuring that the zest is distributed evenly. Place the fruit mixture into a baking dish. In another bowl combine oats, shredded coconut, flour and cinnamon. Add the coconut oil and honey. Rub together with fingers, massaging the oil and syrup evenly through the oat mixture. It should be a rough, crumbly consistency. Taste and add small amounts of stevia at a time until you reach a desired sweetness, combining completely between each addition. Sprinkle crumble over the fruit, and then top with flaked almonds. Bake in the oven for 25-35 minutes, or until the fruit is bubbling and the topping is golden and crispy.

By Ashlyn, nourishbyashlyn.com

 

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